December Yoga Schedule
Cumberland County Library
Mondays 10:30 am
December 5, 12, 19
(library is closed on Monday 12/26).
Yoga Nidra* on December 12 will extend class to 11:45 am
*Yoga Nidra, a guided relaxation.
Wednesdays 6:30 pm
December 7, 14, 28 no class on 12/21
(library will close at 6 pm )
Donations are accepted for the instructor
If it is your first class, please arrive 15 minutes early to sign in and register with the yoga instructor.
Please arrive 10 minutes before classes to give yourself time to get settled.
Do not eat a meal within at least 2 hours of class start time. Avoid chewing gum in class.
Prepare to practice yoga in bare feet or with sticky socks.
Wear comfortable clothes.
Avoid wearing perfume or scents when dressing for class.
Turn off cell phones.
In case of inclement weather call 856-453-2210
Ceci Brandt E-RYT,
Certified Yoga Teacher