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8/4/2015 - August Yoga Schedule at the Library

August Yoga Schedule Cumberland County Library

856-453-2210 for more information and/or directions.

Mondays 10:30 a.m.
August 3, 10, 17, 24, 31

On 8/10 Yoga Nidra* will extend the end of class to 11:45

 *Yoga Nidra, divine sleep, is a guided meditation.

Wednesdays 6:30 p.m.

August 5, 12, 19, 26

 

These classes are for adults of all ages and abilities.

Beginners are welcome.


Donations are accepted for the instructor.

If it is your first class, please arrive 15 minutes early to sign in
and register with the yoga teacher.

 

Yoga etiquette
Please arrive 10 minutes before classes to give you time to get settled.
Do not eat a meal within at least 2 hours of class start time.
Avoid chewing gum during class.
Prepare to practice yoga in bare feet or with sticky socks.
Wear comfortable clothes.
Avoid wearing perfume or scents when dressing for class.
Turn off cell phones.

 

Ceci Brandt E-RYT, CYT
Certified Yoga Teacher
856-207-7893