Yoga with Ceci Brandt- July Yoga Schedule at the Cumberland County Library
Join the Hatha yoga classes at the Cumberland County Library which are ideal for anyone new or more advanced in yoga and interested in its benefits. Yoga will help you build strength, increase flexibility and find focus. Breathing is linked to movement. The classes are moderately paced so you will learn the fundamentals. You will practice postures and principles that create a successful and effective yoga practice. Set to music and dim lighting, this class will invigorate and relax you. Class is practiced in a comfortable room.
Begin your day with yoga on Mondays: July 7, 21, and 28 at 10:30 a.m. There will be no class July 14.
Evening classes are held on Wednesdays: July 2, 9, 23, and 30 at 6:30 p.m. There Is no class on July 16.
Cumberland County Library is located on Rt. 49 (800 E. Commerce St.) in Bridgeton.
These classes are for adults of all ages and abilities. Beginners are welcome. Tel. 453-2210 Ext 101for more information and/or directions. This class is free with donations accepted for the instructor.