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8/6/2013 - Yoga at the Library for August

Yoga at the Cumberland County Library

 

According to Nancy Gerstein, "If you are feeling tired or dull, a longer inhalation can be useful; if you need to calm down, a longer exhalation will relax you." 

 

 

      Breathing is part of yoga exercises and can produce calm and serenity. Yoga with Ceci continues at the Cumberland County Library during August. On Mondays, classes are held on August 5, 12, 19, and 26 at 10:30 a.m.  On Wednesdays- August 7, 14, and 28 classes will be held. There is no Yoga on August 21. Class is held at 6:30 p.m. on Wednesdays.

 

 

Please arrive 15 minutes before class starts if it is your first class!

In order to set up your mat and settle in, it is suggested to arrive 10 minutes early thereafter.

 

“Do not dwell in the past; do not dream of the future.

Concentrate the mind on the present moment.” ~ Buddha

 

 

                  Cumberland County Library is located on Route 49 in Bridgeton. Call 453 2210 for directions. This class is for all ages and levels of ability! Please bring a mat if you have one.

 

 

                    Call Ceci 856 207 7893 or e-mail (cesbrandt@comcast.net) for further information.

                  

 

Yoga etiquette...

For your first yoga session with Ceci please arrive 15 minutes before start time. 

- Please be prepared to practice in bare feet (or sticky socks) 

- Wear comfortable clothing 

- Avoid wearing perfumes or tonics

- Arrive on time – 10 minutes before start of class to set up

- Turn off cell phones 

- Avoid eating a meal at least 2 hours prior to start of class!

- Avoid chewing gum during class